theory and practice a 20 hour immersion with phillip askew save your spot! saturday/sunday september 12-13, 9-7pm
“For the things we have to learn before we can do them, we learn by doing them.” aristotle
A 2-day / 20hour intensive with Phillip Askew for Yoga Students and Teachers that desire to build upon their personal practice. Join us for a mindblowing weekend of change.
Phillip will take us through the “Wave Theory” Intelligent Sequencing Pose Genealogy: “Families of Poses.” The Superficial Front Line. The Deep Front Line. The Back Line. Crossbody Lines.
The Leg Lines. The Arm Line. Pose / Counter pose Dynamics, Agonist vs Antagonist Muscle Groups. Building Yoga Structure. Arriving at Complex Poses Through Simple Ones. We will study Human Anatomy for Yoga Teachers Systems of the Body. Including the in Depth: Musculoskeletal System. Organs, Glands and their Associations in Eastern Medicine. with “Particle Theory” into Yoga Poses Deconstructed Analysing nuances and different approaches from system to system, pose to pose.
Hands on Assisting as the human body as the Ultimate Yoga Prop for
1. Supine, 2. Prone, 3. Shoulders, 4. Seated, 5. Surya and Chondra Namaskara, 6. Standing, 7. Inversions, 8. Backbends 9. Shoulder stands, 10. Complex Binds. Register athttp://www.hothouseyogaob.com/askew Early bird special $495.00 or 3 easy payments of 165.oo after July 10th $595.00
body beautiful be apart of the movement commit to change starting tuesday august 11 at 5pm building a relationship with your intuition cannot happen with a mind that creates separation -uma This class is for men, women, mothers, fathers, brothers and sisters and friends. It speaks to everyone with a body. Class will begin with breath work, we will add heat-building postures paired with standing poses, accessible balancing poses and backbends, and finally, we will close with the healing sound of the crystal singing bowls.
Come as you are and honor the body you bring to the mat today. Big bodies, old bodies, creaky bodies, non-yogis and beginners are welcome. We incorporate props and modifications that best fit our body type. This is no-pressure, judgment-free yoga class taught from a big heart! Learn how to:
1. Reclaim health
2. Practice Intuitive Self-Care
3. Cultivate Self –Love
4. Declare Your Own Authentic Beauty
5. Build Community
body beautiful, beginners yoga, pink ribbon yoga (valid for 1 hour classes only) 1 Hour Introductory Special Buy 3 Get 1 Free (2 month expirations period, per card holder) 1 Hour Yoga Class $10.00
10 Class Card $75.00 (3 month expirations period, per card holder)
a perk for being a student is the discounts you get when you flash your student ID HHY sympathize with the amount of new things a student has to purchase at the start of the BTS season.
Bring your photo ID and you'll get limited monthly package of yoga for 49.99 (20 classes a month)
Yoga and college have a few things in common. College is intended to harness our tremendous potential to change the world. It encourages us to focus on what we want to learn, to broaden our horizons, and cultivate new understandings. The point of college is to train us to engage with the world as people who know their purpose and have the power to fulfil it.
In yoga, this purpose is called dharma and the point of yoga is actually the same as that of college when it comes to fulfilling your dharma: the practice gives you the tools to engage with the world with impact.
Let's explore some more reasons why yoga is awesome for college students!
1. Yoga's a barometer for your life.
2. Yoga makes you a better student.
3. You'll learn how to sit.
4. Yoga provides insta-community.
5. Yoga can be a constant in a time of constant transition
“I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul.” ~ by Rumi - See more at: http://yoganonymous.com/yoga-inspiration-my-25-favorite-yoga-quotes/#sthash.imdPK5U6.dpuf
300 YA teachers training advanced yoga studies shelly kwiatkouski ERYT500 early bird discounts are available until august 15th Friday October 2015 “Start with big dreams and make life worth living.”― Stephen Richards The style that is taught in our Urban Flow Yoga Teacher Training is a joyful, creative and intelligent flow style which can be easily adapted to different levels and different tempos. At the end of the Yoga Teacher Training you will not only be qualified to teach Advances Vinyasa Flow Yoga but will also have the tools to create other styles of yoga classes, such as more basic, Core strengthening and Yin Yoga and Sacred Music.
While the main style of our school is Vinyasa Flow Yoga, Shelly Kwiatkouski aka Uma will also be teaching a more eclectic mix of styles during the training, drawing on other types of Yoga that have influenced their practice and teaching, including, Anusara Yoga, Ashtanga Yoga, Power Yoga.
put your $500.00 deposit down and recieve the early bird special:$500.00(with Training Application, non-refundable) Payment plan can be arranged with Director of Training on an individual basis. Please contact us if you are interested in setting up a payment plan.
To apply for Teachers Training:visit 1400 Hand Ave., Suite N For additional information call Shelly 386-676-0572 or email