begins August 18th - October 1stattend 40, 50, or 60 Classes in 99 Days. All it takes is 1% Inspiration, 99% Perspiration Reward: HHY dollars towards a package
Complete: 40 days receive $40.00 off
Push for: 50 days receive $50.00 off
Stay Strong: 60 days receive $60.00 off
Distracted? Busy? Out of shape? Stay or get back on the mat with our 99 Days of National Yoga Challenge for only $99.00. We know summer can be one of the hardest time of year to keep up with your yoga practice, let alone start one. We created the National Yoga Challenge to keep you motivated and inspired towards health and wellness. And we’re sweetening the deal with Hot House Yoga dollars back! It could be the most valuable gift you could ever give yourself. You can do this! COST: $99.99
Register now through Sept 10th:
1. Register at the front desk of Hot House Yoga.
2. Choose your National Yoga Challenge! Commit to 40, 50 or 60 classes.
3. Attend 40, 50 or 60 classes between August 18th and October 1. for only $99.00
4. If you complete your challenge, you will receive Hot House Yoga dollars to put towards a package. Participants can earn anywhere from 40- 60 Hot House Yoga dollars.
Hot House Yoga is a unique yoga studio and lifestyle center dedicated to the complementary practices of Bikram (the original “hot yoga”) and Power Yoga (a heated style of Vinyasa yoga). Hot House Yoga draws aspiring or continuing students from North, Central and West Volusia County, Orange City, Deland and beyond.
We were the first yoga center in Northern Florida to offer a combined program of both Bikram and Power Yoga classes varying in length from one hour to 90 minutes in a heated studio. The heat warms tight and tense muscles, coaxing them to safely move into new levels of flexibility. Some of our students find that one style suits them better, though most enjoy the benefits of integrating both yoga styles into their regular practice.
Hot House is a diverse yoga community you’ll soon be warmly welcomed into whether you’ve just walked in the door for the first time or have been practicing for decades. New students are often surprised to see that the ‘average’ hot yoga devotee is anything but typical here. Professionals, soccer moms, spunky seniors, mid-life movers and shakers, tattooed college students, recreational athletes and lifelong yogis and yoginis all supportively share studio floor space at one of our 20 weekly classes led by an inspirational team of instructors. Why would such a diverse cross section of ages, sexes and sizes willingly gather for regular practice in our 98-degree studios? The short answer is: hot yoga helps everybody feel good and look better. Come join us. Cost $30.00
a 30 day detox program to detoxify Pre-register for this 4 week series sept. 7th 5:30-6:45pm bring the mindset of yoga into your daily life in a very real and practical way
A 30 day detox program to detoxify and replenish body and mind. This program is carefully laid out to approach detoxification in a systematic manner over the course of 30 days. Each week we concentrate on cleansing a different organ system and each day focuses on details that specifically benefit that system.
week: 1 focuses on cleansing the digestive system. This week we begin decreasing toxic substances we ingest -caffeine, alcohol and sugar.
week: 2 focuses on cleansing the liver, our main organ of detoxification. This week we also look at some tinctures and teas we can take and other things we can do to clean up our liver.
week: 3 focuses on detoxifying the kidneys and skin. We continue to decrease the toxic load on the body by eliminating refined sugar, bread, caffeine and alcohol.
week: 4 focuses on nourishing the body and strengthening the adrenal and immune systems. This week is about moderation. We develop a plan to limit - but not completely eliminate - the foods we purged from out system in previous weeks.
The last two days of our 30 day program gives guidance on moving forward after our detoxification. COST: $69.99
Come live, learn, transform 300 hour Urban Flow Teachers Training begins Friday October 2014 13 weekends of hands on teachers training, $500 off for earlybird discount ends aug. 1 The style that is taught in our Urban Flow Yoga Teacher Training is a joyful, creative and intelligent flow style which can be easily adapted to different levels and different tempos. At the end of the Yoga Teacher Training you will not only be qualified to teach Advances Vinyasa Flow Yoga but will also have the tools to create other styles of yoga classes, such as more basic, Core strengthening and Yin Yoga and Sacred Music. While the main style of our school is Vinyasa Flow Yoga, Shelly Kwiatkouski aka Uma will also be teaching a more eclectic mix of styles during the training, drawing on other types of Yoga that have influenced their practice and teaching, including, Anusara Yoga, Ashtanga Yoga, Power Yoga. To apply for Teachers Training:visit 1400 Hand Ave., Suite N For additional information call Shelly 386-676-0572 or email