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 Yoga Anatomy Clinic Friday May 25, 8-10pm with Alexis Martin ERYT200 RYT500 This course travels through the body addressing structure and movement from an experiential perspective, using principles from Body-Mind Centering & Movement Analysis and the basic fundamentals of various yoga practices to discuss principles of alignment and therapeutic applications learn more  Beginners Vinyasa Flow WorkshopsSaturday May 26, 1-3pm with Tina Jackson RYT200 RCT Welcome to Hot House Yoga an Intro to Vinyasa Flow you will learn sun salutations A and B reviewing down dog, plank, up dog and the warrior series. We will practice the integration of breath with movement, the right alighment in stretches, balancing, strengthening, and alignment. Great for everyone from beginners to advanced students. No previous yoga experience is necessary! .......Sign up  The 21 Day Challenge June 1st - June 30th You may start the 21 Day Challenge any day of the week throughout the month of June. It does not have to be at the beginning of a month. It just has to be when you are ready to commit! Within the 21 days you will be able to take ONE double (2 classes in a day) should you miss a day. We suggest trying every style of yoga offered at Hot House they all offer so many benefits and its fun to experience different lineage. It is helpful to identify a Challenge "buddy" to help support you throughout the Challenge period.... Sign up  Find Yourself Through Form 500 hour Urban Flow Teachers Training with Shelly Kwiatkouski ERYT500 RYT500 he style that is taught in our Urban Flow Yoga Teacher Training is a joyful, creative and intelligent flow style which can be easily adapted to different levels and different tempos. At the end of the Yoga Teacher Training you will not only be qualified to teach Advances Vinyasa Flow Yoga but will also have the tools to create other styles of yoga classes, such as more basic, Core Meltdown and Yin Yoga and Sacred Music. .....learn more |
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| Recognized by Volusia County Residents as "Best Around" for 2007-2011 |
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1400 HAND AVE. | ORMOND BEACH, FL | 386.676.0572 | DIRECTIONS
Recognized by Volusia County Residents as "Best Around" for 2007 - 2011