Readers Choice 2007-2016
Free Childcare offered during
9:00a.m. classes on Monday,
Tuesday, Wednesday, & Thursday
Pick up our July Monthly
Calendar to view our complete
class schedule plus all of our
fabulous events going on that
you won't want to miss!
Every Saturday at 10:30
100% Donations go back
to a local organizationl
of teachers choice.
meet the massage staff
massage therapist MA66657
massage therapist MA83620
astrologer/ tarot/ reiki master
tarot card reader
dave & jonella bachman
treatment room 3
available for rent
HHY Massage Establishment License MM19786
free child care offered during 9:00 a.m. classes on monday, tuesday, wednesday, & thursday
We believe that yoga is a vital tool in physical and mental health, and that active parenting requires optimal health! We recognize that cost is an ever-pressing issue when it comes to childcare, and that is why we are offering free child care during 9:00a.m. classes Monday thru Thursday. Please bring the kids fed, changed and with favorite toys that might help soothe or entertain them while you get some time on your mat! There will be a children's movie playing at this time for entertainment. If your child is not able to calm down after 10-15 minutes, we may come get you out of class (although try to avoid this as much as we can…we understand you need your zen!).
Visit the Class Descriptions page for childcare policy.
enjoy the combination of yoga & live music with Keith Molyneaux
Experience all the benefits of a yoga practice with the added pleasure of live music with Keith Molyneaux. Keith, an experienced musician, will play to the rhythm of the class led by the teacher while creating music that will take your practice to a whole new place. Get ready to be serendaded by drums, a flute, digeridoo, harmonium or maybe the crystal singing bowls. Keith is described as a multi-dimensional human who is devoted to inspiring people through art, music, writing, and yoga. His artistic creations and classes have touched the souls of people worldwide. Discover more about Keith at LivingArtisan.com. Donations welcomed for Keith's time and talent. To find out when Keith is playing in June & July, view class schedule to see when.
Friday, July 21st Yin Yoga at 9:00 a.m. w/Erin Bassett & 5:00 Sacred Music w/Jami Monahan
Monday, July 31st Beginner Yoga with Jami Monahan
urban flow - master class
join shelly kwiatkouski E-RYT500, YACEP on sunday, july 30 from 4-6:00 p.m.
Master Teacher Shelly Kwiatkouski provides expert guidance in yogic discipline, through her kinetic insight shelly teaches students how to access poses by breaking them down from simple to complex making what seems impossible possible.
Students and teachers regard Shelly Kwiatkouski master classes as one of the most effective means of yoga and personal development while finding themselves through form.
Followed by Yoga Nidra with Keith Artisan Molyneaux
Pre-register before 7/30: $45
join jami monahan on Sunday, July 30th from 11:30-12:30.
Yoga for the whole family!
A fun, lively class that both adults & kids will enjoy! Learn yoga poses in a fun, noncompetitive environment. Benefits including building self-confidence, increase spatial awareness, focus, digestion and so much more. Appropriate for Kid Ages 5-10
Join Jami Monahan once a month for Family Yoga.
Please register ahead for this event by going to the class on the class schedule under the "classes" tab on website. Space is limited to 20. $5 per person for Family Yoga
tarot card class week 2
join rebecca provost ryt200 on friday, july 21 from 6-8:00 p.m.
Week #2 - The Study of the Pentacles. The Pentacle cards in Tarot represent your finances, your stability, & where you are in relationship to your money. Understanding the meanings of these cards will enable you to judge what you have to do to earn or structure your finances & where you are in relationship to earning, losing or gaining wealth. $35
Learn the language of Tarot. The process of reading Tarot Cards has been in existence for centuries, long before any structured religion. It is called a tool of Divination. Our minds are complex computers, operating in a filtered mode, while you live in a world of high activity. Each card has a unique meaning of the different facets of life. Together they tell the story of life, from beginning to end. They give clues about the emotional, the financial, the stressful and most important, the up-coming opportunities that exist around you. Once you have mastered the card meanings, the rest is a 'no-brainer'. I call it the 'software program' to decode your mental computer and tell yourself what you need to pay attention to. Its fun. Its informative. Best of all, it works! For more information contact Rebecca Provost 386-682-1055
2 mediums with spirit
Two Mediums With Spirit is an event where Dave & Jonella present one of the most interesting gatherings. This event is totally unique to this couple. They will connect with your loved ones and friends who have crossed over. They will bring evidence that life continues in the next world. This amazing effort to work with the same spirit uses "double-link" which is a European style of mediumship. Dave & Jonella trained in the Southern Cassadaga Spiritualist Camp in Cassadaga, Florida and at the Arthur Findlay College in Essex, United Kingdom.
Cost: $10 www.DaveandJonella.com
pose for presence
saturday, august 26 with lauren risinger RYT500
It's simple yet so profound, our bodies shape our mind and vice versa which means our posture shapes our authenticity, confidence and presence every day.
In this workshop we will learn how to use simple postures, breath and other techniques to become fully present, letting your true self shine. Please don't be fooled by the simplicity of what you will learn here, because it has the power change your life! Whether you are new to yoga or a yoga teacher, I promise everyone will take something very meaningful from this experience. $35/Pre-register $30
every friday night with Ann Pierre at 6:30 p.m.
Get ready to have some fun and a great workout in an atmosphere of sisterhood. We are going to shake and shimmy, learning the fundamentals of hip movements, body isolations,and basic traveling steps. Each participant will receive a hip skirt with series purchase (Colors are first come first serve).
Attire should be comfortable workout clothes ....( you are not required to bare your midriff for bellydance)
Price for 4 weeks and hip skirt is 50$ or you can do a drop in for 12$ although taking the class in a progression is best. please arrive at least 15 mins early as doors will lock at 6:30 when class starts.
Call or text Ann Pierre to sign up or for more information 386-679-1661
funkyflow & float workshop
saturday, september 9 with Missy White CYT
Are you ready to turn your world upside down? Your entire practice is built on leading you into being able to invert. Let your fears go as you learn techniques to take flight in variations of handstands, arm balances, headstand and more! Find your inner child and come play with us on your yoga mat!
Join us for this invigorating Master Class designed to focus on postures that improve our stability and foundational strength in order to develop an inversion practice. This workshop will offer tools to learn how to experience this wonderful part of the yoga practice with more ease and confidence.
The final portion the workshop will include restorative work, pranayama, and meditation to integrate the day's practice. Students of all levels are welcome. Find your inner child and come play on your yoga mat!
Learn more about Missy White at http://www.108asanas.com
Use promotion code FUNKY and save $5 when you pre-register!
yoga nidra with live music
explore relaxation with keith molyneaux on sunday, september 10 from 4-6:00 p.m.
Yoga Nidra Relaxation with Live Music
Join Keith Molyneaux for this special event. You'll learn deeply relaxing practices for inner peace. The positive results of Yoga Nidra, deep breathing, and meditative music are recognized and embraced by scientific and medical communities.
Benefits May Include:
-Reduced Stress -Improved Lymphatic Circulation
-Lower Blood Pressure -Empowered Immune System
-Better Rest & Sleep -Emotional Regulation
-Muscular Relaxation -Reduced Anxiety & Cravings
-Endorphin Release -Improved Endurance
-Improved Digetion -Lower Inflammation
-Reduction in cortisol -Improved Detoxification
-Pain Regulation -Improved Oxygen Delivery
Sign up early and use the code YOGAFIVE to save $5.