begins August 18th - October 1stattend 40, 50, or 60 Classes in 99 Days. All it takes is 1% Inspiration, 99% Perspiration Reward: HHY dollars towards a package
Complete: 40 days receive $40.00 off
Push for: 50 days receive $50.00 off
Stay Strong: 60 days receive $60.00 off
Distracted? Busy? Out of shape? Stay or get back on the mat with our 99 Days of National Yoga Challenge for only $99.00. We know summer can be one of the hardest time of year to keep up with your yoga practice, let alone start one. We created the National Yoga Challenge to keep you motivated and inspired towards health and wellness. And we’re sweetening the deal with Hot House Yoga dollars back! It could be the most valuable gift you could ever give yourself. You can do this!
Register now through Sept 10th:
1. Register at the front desk of Hot House Yoga.
2. Choose your National Yoga Challenge! Commit to 40, 50 or 60 classes.
3. Attend 40, 50 or 60 classes between August 18th and October 1. for only $99.00
4. If you complete your challenge, you will receive Hot House Yoga dollars to put towards a package. Participants can earn anywhere from 40- 60 Hot House Yoga dollars.
Project Meditation a 5 week series Pre-register for Saturday, July 26th 7:30am -8:30am with Shelly Kwiatkouski ERYT500 expand your current yoga practice for beginners to advanced students Meditation workshops are a brilliant place to learn how to meditate. Meditation workshops offer vital basics on meditation, so enrolling in one is extremely beneficial if one wants to learn about meditation. Meditation can bring about amazing stress reducing benefits; hence it is important that you consider its use everyday life. In our high pressured lives, stress reduction is of the utmost importance.
Where to begin when one is trying to practice meditation can be very hard, not only are there a lot of materials on the market, many of them cost a lot of money. In meditation workshops, you will acquire knowledge on the basics on meditation. Most meditation workshops are well organized and you will get information on how to practice personal meditation safely. It is usually a crash course in meditation and is ideal for busy individuals who want all the basics and would then go away and reflect on what they have learned as well as practice it, bringing about all the benefits.. Cost 69.99
Kusum Lifestyle Immersion Program Pre-register for this 4 week training is Now Available bring the mindset of yoga into your daily life in a very real and practical way
The Kusum Lifestyle Immersion Program meets one weekend every four weeks for four months with 20 hours of instruction time each weekend and a self-developed integrative study and practice program to live between meetings. The individualized monthly plans are designed to facilitate real and lasting integration of the physical, mindset, spiritual, and lifestyle principles that are experienced and discussed each weekend. In addition, each participant will receive a private coaching session with Penny to help apply these principles to your specific situations. Participants also may take unlimited yoga classes at Hot House Yoga for the four month duration of the program.The results? Powerful shifts in body, mind, and spirit. Each weekend explores a different set of methods and ideas, progressing from outer practices to inner practices.
Weekend 1: Yoga of the Physical Body and the Outer World
Weekend 2: Yoga of Breath and Meditation
Weekend 3: Yoga of the Energetic Body and the Inner World
Weekend 4: Yoga of Devotion
Learn how to bring the mindset of yoga into your daily life in a very real and practical way by approaching it from multiple angles… books, philosophy, discussion, reflection, physical practice, breath work, meditation, energy work, biochemistry, biology, psychology, medicine, holistic lifestyle and examining applications for your relationships, jobs, diet, happiness and purpose. For more information check out www.kusummethodologies.com
Dates are as follows: September 5-7th, October 3-5, October 31-2, December 5-7
Come live, learn, transform 300 hour Urban Flow Teachers Training begins Friday October 2014 13 weekends of hands on teachers training, $500 off for earlybird discount ends aug. 1 The style that is taught in our Urban Flow Yoga Teacher Training is a joyful, creative and intelligent flow style which can be easily adapted to different levels and different tempos. At the end of the Yoga Teacher Training you will not only be qualified to teach Advances Vinyasa Flow Yoga but will also have the tools to create other styles of yoga classes, such as more basic, Core strengthening and Yin Yoga and Sacred Music. While the main style of our school is Vinyasa Flow Yoga, Shelly Kwiatkouski aka Uma will also be teaching a more eclectic mix of styles during the training, drawing on other types of Yoga that have influenced their practice and teaching, including, Anusara Yoga, Ashtanga Yoga, Power Yoga. To apply for Teachers Training:visit 1400 Hand Ave., Suite N For additional information call Shelly 386-676-0572 or email