Top 10 reasons to practice at HHY
HHY Positive Impact on Volusia County
10) Brought yoga to Volusia county: HHY is the first of 15 local studios
9) Developed a unique teacher's training program to help cultivate a community of yogis and maintain a standard curriculum *Educated the majority of studio owners and teachers in Volusia County
7) Created new classes and introduced new styles to Volusia County, including Vinyasa Flow, Yin Yoga, Core Flow, and Sacred Music
6) Introduced Tarot and Astrology to Volusia County
5) Provided programs to enrich lives and promote Wellness, such as 40 Days to Personal Revolution, Detox Flow, and the 21 Day Challenge
4) Integrated massage therapists, acupuncturists, yogis, and other Wellness practitioners all under one roof
3) Continually provided reliable, consistent service: voted best yoga instruction 7 years and still counting!
2) Regularly donated to various charities in the local community, including Halifax Humane Society, Chamber of Commerce, Ormond Memorial, etc.
1) Transformed hundreds of lives through yoga, and much more!
Laura Peuquet (386) 232-8750 LMT
Sondra Augostini (716)474-6702
Top 10 Reasons to study with HHY
Why students Love HHY's Teachers
1) Experts in the field of yoga.
2) Are the teachers to yoga teachers.
3) Teach yoga full time publicly and privately.
4) Are well versed in several lineages of yoga.
5) Have chosen teaching yoga as a career.
6) Offer hands on assisting in each class.
7) Are well rounded for beginners to advanced yoga practitioners.
8) Passionate about structural alignment, breathing techniques, meditation practice & yoga sutras.
9) Have an extensive personal yoga practice.
10) 1000's of hour invest in their continuing education of yoga
Walli Lawson (386) 307-2323
Project Meditation a 5 week series
Pre-register for May 10th, 7:30am with Shelly Kwiatkouski ERYT500
Meditation workshops are a brilliant place to learn how to meditate. Meditation workshops offer vital basics on meditation, so enrolling in one is extremely beneficial if one wants to learn about meditation. Meditation can bring about amazing stress reducing benefits; hence it is important that you consider its use everyday life. In our high pressured lives, stress reduction is of the utmost importance. Where to begin when one is trying to practice meditation can be very hard, not only are there a lot of materials on the market, many of them cost a lot of money. In meditation workshops, you will acquire knowledge on the basics on meditation. Most meditation workshops are well organized and you will get information on how to practice personal meditation safely. It is usually a crash course in meditation and is ideal for busy individuals who want all the basics and would then go away and reflect on what they have learned as well as practice it, bringing about all the benefits.
After a firm basis on how to meditate is established through a meditation workshop, you can then go on to practice daily meditation that will reap amazing rewards. One will find a marked reduction in stress levels, which has a bearing on other aspects of your life. I found after taking a meditation workshop, I became very calm and collected, which translated into better relationships with all those around me. The meditation workshop was amazing. It was a group of diverse people who were all eager to learn and the instructions were very straight forward and with the advantage of a group you learn from others questions and even make new friends. After taking the meditation workshop and beginning personal meditation, I was less irritable and could handle pressure far better than I used to, I was shouting at people less, able to function better and everyone around me loved the new calmer me.
Meditation improves your mental well being. You have a clearer mind as well as better concentration, so the vast wealth of benefits meditation brings is unbelievable. To tap into this vast mine of potential, one has to take that first step and the easiest route is through a mediation workshop. By George White
5 meditation classes on saturday mornings
Beginners Vinyasa Flow Posture Clinic
Pre-register for May 17th 1-3pm with Shelly Kwiatkouski ERYT500
"Standing on your hands"
Group yoga classes can offer an excellent introduction to the powerful corrective tools that are the yoga postures. Posture clinics as this one take your understanding and awareness of these tools to a deeper, more powerful level.
In addition to practicing, you will see others demonstrate the poses, see the effects of increased alignment awareness, and have an opportunity to both give and receive hands-on adjustments. Yes it will be fun! This is the perfect place to bring any questions you have.
When a yoga teacher tells her class it's time for inversions, it can send students scurrying to the bathroom or wherever else they can possibly hide. Inversions can be intimidating, and handstands are no exception.
The thought of going upside down, and subsequently falling, keeps the feet of many yoga practitioners glued to the ground. However, along with being fun, handstands actually offer certain physical, mental and medicinal benefits.
Handstands can help awaken the free spirit inside of you. People often become so bogged down with responsibilities from work and family that they forget how to have fun. Working your way through the poses and sequences during a yoga practice can bring out your inner child; inversions can call up your sense of adventure.
When a student finally masters a handstand, with or without the assistance of a teacher, he is usually smiling and commenting on how fun the pose actually was. The actions needed to integrate the body in Handstand demand that you draw on your core strength. When most yoga practitioners hear "core strength," they think of using their abdominal muscles to move the navel in toward the spine. But that's only part of the equation, says Cooper. "Core strength comes from continuity between the navel, spine, pelvic floor, and inner legs; in standing poses, for instance, you must wake up the lower half of your body in order to lengthen the upper body." COST: $25.00
Tarot Card Class
Pre-register available for May 5th 6-8pm with Walli Lawson
learning the language of Tarot a 6 week series
Learn the language of Tarot. The process of reading Tarot Cards has been in existence for centuries, long before any structured religion. It is called a tool of Divination. Our minds are complex computers, operating in a filtered mode, while you live in a world of high activity. Each card has a unique meaning of the different facets of life. Together they tell the story of life, from beginning to end. They give clues about the emotional, the financial, the stressful and most important, the up-coming opportunities that exist around you. Once you have mastered the card meanings, the rest is a 'no-brainer'. I call it the 'software program' to decode your mental computer and tell yourself what you need to pay attention to. Its fun. Its informative. Best of all, it works!
Week #1 - The Study of the Cups. The Cup cards in Tarot represent your emotions & your relationships. Understanding the process & meanings will help you to understand your feelings, the relationships around you and how it all falls together in a pattern. $25
Week #2 - The Study of the Pentacles. The Pentacle cards in Tarot represent your finances, your stability, & where you are in relationship to your money. Understanding the meanings of these cards will enable you to judge what you have to do to earn or structure your finances & where you are in relationship to earning, losing or gaining wealth. $25
Week #3 - The Study of the Wands/Rods. - The Wands or Rod cards in Tarot represent opportunities, adventures, creativity, motivation and inspirations. Understanding the meanings of these cards will enable you to understand your opportunities & motivations. $25 For more information call Walli @ 386-307-2323
Journey into Power by Baron Baptist
Pre-register Sunday April 27th 6-7:15pm with Jami Monahan ERYT200 RYT500 CYT
Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program. In this unique and inspiring book, one of the world's most dynamic and sought-after master yoga teachers brings us the same revolutionary program for body, mind, and spirit that has changed the bodies and lives of Hollywood celebrities, all-star athletes, and millions of people just like you. In his refreshing and iconoclastic style, Baron Baptiste shows us that the key to true power is not to chase an ideal version of ourselves but to reveal the perfect self already within. Here are just some of the benefits you can expect from using this book:
� Strong, lean muscles and a shedding of unwanted pounds
� Laserlike mental clarity and focus
� An easy release of the beliefs and habits that hold you back
� An inner oasis of calm and composure
� Inspiration to live authentically every day of your life
Baptiste Power Yoga is the ultimate commitment that yields the ultimate transformation, as Baron's millions of students have discovered. It heals, detoxifies, and electrifies body and mind at their deepest levels. You will find your true strength, your real self, and a new way to live that is both authentic and joyful! COST: 69.99 for 4 weeks of YOGA and 4 Meetings.
Please purchase Journey Into Power by BaronBaptist @Amazon.com Thank you