theory and practice a 20 hour immersion with phillip askew save your spot! saturday/sunday september 12-13, 9-7pm
“For the things we have to learn before we can do them, we learn by doing them.” aristotle
A 2-day / 20hour intensive with Phillip Askew for Yoga Students and Teachers that desire to build upon their personal practice. Join us for a mindblowing weekend of change.
Phillip will take us through the “Wave Theory” Intelligent Sequencing Pose Genealogy: “Families of Poses.” The Superficial Front Line. The Deep Front Line. The Back Line. Crossbody Lines.
The Leg Lines. The Arm Line. Pose / Counter pose Dynamics, Agonist vs Antagonist Muscle Groups. Building Yoga Structure. Arriving at Complex Poses Through Simple Ones. We will study Human Anatomy for Yoga Teachers Systems of the Body. Including the in Depth: Musculoskeletal System. Organs, Glands and their Associations in Eastern Medicine. with “Particle Theory” into Yoga Poses Deconstructed Analysing nuances and different approaches from system to system, pose to pose.
Hands on Assisting as the human body as the Ultimate Yoga Prop for
1. Supine, 2. Prone, 3. Shoulders, 4. Seated, 5. Surya and Chondra Namaskara, 6. Standing, 7. Inversions, 8. Backbends 9. Shoulder stands, 10. Complex Binds. Register athttp://www.hothouseyogaob.com/askew Early bird special $495.00 or 3 easy payments of 165.oo after July 10th $595.00
transform your mind with shelly kwiatkouski ERYT 500 commit to change starting saturday, august 1 at 7:30am building a relationship with your intuition cannot happen with a mind that creates separation -uma Meditation is a means of transforming the mind. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being.
With regular work and patience these nourishing, focused states of mind can deepen into profoundly peaceful and energized states of mind.
Such experiences can have a trans formative effect and can lead to a new understanding of life. COST: 69.99 for 5 weeks
finding "balance" a 2 hour yoga workshop with essential oils Jami Monahan RYT500 registration is now open for your life enhancing experience saturday August 22 2-4pm
the greatest medicine of all is to teach people how not to need it. - doterraleadership
Join us for an all levels, Vinyasa yoga 2 hour workshop that incorporates doTERRA essential oils to create a unique Essential Yoga experience.
The theme of this workshop is BALANCE. By combining 8 specifically chosen essentials oils and yoga, we will be creating optimal health within the body & mind and move towards a holistic state of being. To help support the body’s system to function optimally, we layer 8 essential oils & blends in response to stress, increased toxin levels, inflammation and autonomic nervous system imbalance.
During this workshop, you will learn what essential oils are and the benefits of each essential oil used during this workshop. You will experience three ways to effectively usedoTERRA essential oils: aromatically, topically, and internally.You will enjoy this beautiful combination of oils and a wonderful, new yoga experience!COST: $25
“I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul.” ~ by Rumi - See more at: http://yoganonymous.com/yoga-inspiration-my-25-favorite-yoga-quotes/#sthash.imdPK5U6.dpuf
300 YA teachers training advanced yoga studies shelly kwiatkouski ERYT500 early bird discounts are available until august 15th Friday October 2015 “Start with big dreams and make life worth living.”― Stephen Richards The style that is taught in our Urban Flow Yoga Teacher Training is a joyful, creative and intelligent flow style which can be easily adapted to different levels and different tempos. At the end of the Yoga Teacher Training you will not only be qualified to teach Advances Vinyasa Flow Yoga but will also have the tools to create other styles of yoga classes, such as more basic, Core strengthening and Yin Yoga and Sacred Music.
While the main style of our school is Vinyasa Flow Yoga, Shelly Kwiatkouski aka Uma will also be teaching a more eclectic mix of styles during the training, drawing on other types of Yoga that have influenced their practice and teaching, including, Anusara Yoga, Ashtanga Yoga, Power Yoga.
put your $500.00 deposit down and recieve the early bird special:$500.00(with Training Application, non-refundable) Payment plan can be arranged with Director of Training on an individual basis. Please contact us if you are interested in setting up a payment plan.
To apply for Teachers Training:visit 1400 Hand Ave., Suite N For additional information call Shelly 386-676-0572 or email