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It all start's at Hot House Yoga "Read"
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21
Days of Yoga for $21.00
Challenge
begins any day of the month
Starts
Feb 1st till Feb 28th
Here’s
the Rules
·
Must begin the challenge in February
· You do yoga 21 days in a row!
· 1 excused absence during your 21 days you must complete a double
· You can take any class that we offer– simple
·You
can not repeat or start over.
Do arrive for class 15 min
before it starts
Do drink a lot of water before and after class
(Gatorade, smart water, vitamin water, coconut water, etc)
Do not eat 2 hours before class
Do wear light weight clothing to class
Do bring a beach towel & hand towel
Do bring a yoga mat or rent for $1.00
(no fabric mats, no nylon mats, no foam mats)
Do bring 2 8oz bottles of water
Do get bodywork!
(Advanced Body Work)
Do not wear lotion or sunscreen in class
(makes it difficult for your body to sweat)
Do eat right
(Eat Raw, Eat Green, Drink Smoothies)
Do get plenty of rest
(this is a good time to do a cleanse)
FEBRUARY WORKSHOPS
Posture
ClinicWorkshop February 13th 1-3pm
Smoothie Workshop, February
20th 1-3pm
Astrological Charts
Workshop February 20th w/ Wally 5-7pm
Healing
Festival February 27th 1-4pm
Stay connect with Hot House Yoga Fan page on Facebook:
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here