Training Dates 2018-2019
13 Months 13 Weeks
coming soon...

Weekend Hours:
Fri. 6:00pm - 9:00pm,
Sat. 8:00am-8:00pm,
Sun. 7:30am-5:30pm

Training Dates 2017-2018
13 Months 13 Weeks

October 13-15
November 10-12
December 8-10
January 12-14
March 9-11

May 4-6
June 1-3

July 13-15
August 10-12
September 7-9
October 12-14 graduation


Philosophical Teachers Training
Shelly Kwiatkouski E-RYT-500 YACEP
We are now accepting applications for 300 hour YA  Teachers Training begins Oct. 2018
"To confront a person with his own shadow is to show him his own light."  ~Carl Jung
Carl Jung helped to illuminate and acknowledge the shadow, which is alive and well in all of us.  Jung mentions throughout his life's work that dealing with our shadow is a daily quest.  As we awaken to this aspect of self, we are asked to recognize the 'compartments' of self that have been muted because we haven't had the tools to accept these parts of self.  We find it easier to project our darkness onto others.  

As you shift your awareness from the light to the dark, you begin to awaken to the duality of living.  It is through the path of awakening that you realize the light needs the dark to fully appreciate the shadows of being alive. 
If you are longing to embrace the shadow parts of self, then do so in an environment that supports and honors your growth.  Shame and guilt are kindred companions that keep the darkness from knowing the light. 
"When it's about me I can change it.  If you want to have a life worth living, you can't chase happiness and avoid aversion." ~Shelly Kwiatkouski aka 'Uma'
The 300 hour Spiritual Evolution program allows you to embrace the shadow and do your work as a teacher.  As a teacher of this ancient practice, it becomes your responsibility to view this work as an opportunity for personal growth.  The more 'awake' and 'aware'  you are, the more present you can be for your students.  Aren't you longing to really really really show up for your life?  
How does the shadow emerge in your life?  Are you quick to judge others?  Do you run to spiritual practices to distract yourself?  Can you own that others are in therapy because of you?  
During this 300 hour Spiritual Evolution program, be prepared to have 'all of you' show up!  No labels, just love people!  Love for the shadow that has gotten you to this point in your life that you are ready to transform and transcend.  Give yourself a big hug, because there is no exclusion....love for all parts of self!  There's no candy coating, no sugar plum fairies, no rocks to hide under...be prepared to get spiritually real!  
If you are ready to reveal your shadow, then know that the light is close to follow.  My 300 Spiritual Evolution training is based on acknowledging the shadow and being a mindful explorer of its presence in your life.  The 300 hour Spiritual Evolution program offers you multiple experiences to practically acknowledge the presence of the shadow in your life.  Through various activities you will come to know and love this part of self.  If you have been willing to live in the darkness, don't you think it's time to step into the light?  Come and join us for this life changing event! hothouseyogaob@gmail.com

300 hour Teachers Training Curriculum
• Intensive study and practice of Advances Vinyasa Flow
• Exploration of the physiology of energy with various Meditation Techniques
• The 7 Chakras: Your Spiritual Backbone
• Interpreting Your Contracts and Your Archetypal Wheel

• Deepening your sadhana and social silence, chanting, mantras, breath work
• Cultivating a healing practice

• Integrating the 8 limb path
• Advanced techniques for teaching in-depth asana assists
• Safely preparing muscle groups for specific poses
• Understanding anatomy in relationship to asana
• The Business of Yoga
• Philosophy Discussions on the Yoga Sutra
and Bhagavad Gita

300 Hour Required Reading Materials
Anatomy of the Spirit by: Caroline Myss, Ph.D.
Sacred Contracts by: Caroline Myss, Ph.D.
Meditation on Intention and Being by: Rolf Gates
Hands of Light by: Barbara Brennan
Bhagavad Gita by: Stephen Mitchell
The Anatomy Students Self Test Coloring Book by: Kurt Albertine
Yoga Anatomy 2nd Edition by: Leslie Kaminoff

Yoga Adjustments by: Mark Stephens and Shiva Rea
Yoga Sequencing by: Mark Stephens
The Secret of the Yoga Sutras by:Pandit Rajmani Tigunait PhD
(we recommend ordering online with amazon.com)

Tuition: $3,500 Early Bird discount $3,000 if you sign up by August 15, 2017         (includes unlimited yoga classes at the studio)
Deposit: $500.00 (with Training Application, non-refundable)
Teachers Training Payment Programs: $3,500
Monthly Auto Payment Program: $192.30 (after bird) or $230.77 for 13 months 
*Payment plan can be arranged with Director of Training on an individual basis. Please contact us if you are interested in setting up a payment plan.

To apply for Teachers Training: visit 1400 Hand Ave., Suite N
For additional information call 386-676-0572 or email

Video Testimonials:




Sample Schedule
90 min. Practice

Yoga Sutras
The Theory and Practice Sankhya Yoga
The (state of) realization gained through the practice of Sankhya can also be gained through the practice of Yoga. An aspirant fully established in one attains the fruits of both. – Bhagavad Gita

90 min. Practice
Yoga Anatomy

Dynamic Breath
Prana and Apana
Sthira and Sukha
The Banda’s

Practice Teach
Applications of kinesiology to human health
Chakra Systems
A New Language of the Spirit
Energy Medicine and Intuition
Sacred Truths
The first Chakra: Tribal Power
Answer questions for self-examination


8 Limb Path
Ahimsa: nonviolence
Satya: truthfulness
Asteya: nonstealing
Brahmacharya: continence
Aparigraha: noncovetousness

Archetypal Systems
what is a Sacred contract
A contract isn’t about saying what you meant. It is about meaning what you say.—Oliver Wendell Holmes

Yoga Anatomy
Kinesiology, also known as human kinetics, is the scientific study of human movement.
90 min Practice
Integrating your knowledge through practice
Practice Teach
Applications of kinesiology to human health include strength and conditioning
Om Out



1400 HAND AVE. | ORMOND BEACH, FL | 386.676.0572 | DIRECTIONS
Recognized by Volusia County Residents as "Best Around" for 2007 - 2017
Designed by Cover To Cover Design © Hot House Yoga 2012





1400 HAND AVE | ORMOND BEACH, FL | 386.676.0572 | DIRECTIONS
Recognized by Volusia County Residents as "Best Around" for 2007 - 2017