HOT HOUSE YOGA
Beginner Friendly Yoga Classes 7 Days a week
Weekend workshops offered to enhance your practice perfect for the novice to the advance practioner with seasoned guest teachers from all traditions.

No Reservations Required: Please note reservations are now available for any of our classes or workshops, but are not required unless otherwise noted. Drop in's are always welcome!

POWER YOGA FOUNDATION WORKSHOP w/Kim Davies & Robin Kitaif
(Saturday, March 7th 11am - 2pm)
The physical, mental, and spiritual strength you gain during the practice of power yoga has the dynamic ability to plant the seed for your own personal transformation. Learn the pillars of power yoga: Breathe, heat, dristi, flow and uddiyana bandha. Come explore the possibilities that your bodies wisdom has to offer!

First 15 participants receive a Journey into Power by: Baron Baptiste
Cost: $35.00 Yearly Members $15.00

MOVIE NIGHT
(Saturday, March 21st 7pm - 10pm)
Yoga Unveiled is a breathtaking journey of sight and sound that illuminates the essence of yoga as its creators understood it thousands of years ago. Harnessing the colorful commentary of the most prominent yoga scholars, teachers, and medical experts, Yoga Unveiled reveals how yoga began, tells the story of its passage to the West, describes its numerous branches, recounts the fascinating biographies of the foremost yoga masters, and explores yoga's astonishing medical potential.

Stunning cinematography, ornate visual displays, and stirring music create a truly enchanting viewing experience. The great devotees of yoga grace the screen with their profound wisdom and delightful manner. Yoga Unveiled is a unique look at the oldest spiritual practice in the world. The set features contributions from BKS Iyengar, George Feuerstein, Patabhi Jois, Indra Devi, TKV Desikachar, Patricia Walden, Rodney Yee, Dr. Dean Ornish, Dr. Mehmet Oz, Jon Kabat-Zinn and other luminaries as they join together to create an unforgettable yogic journey.

Join us Saturday night for an evening of fun, food and friendship, love Donation Welcomed

ARM BALANCE WORKSHOP w/Karen Underwood & Wendy Schwoerer
(Saturday, March 14th 12am - 3pm)
It's time to take flight and send your booty to camp. Stop letting the arm balancing portion of your practice become a spectator sport. Come to our workshop and learn basic techniques to raise your practice to a new level. Arm balancing is an essential component of any yoga practice. With step-by-step instruction, learn how simple it can be to engage your core strength, find your focal point, and raise your feet up off the ground. Learn to safely find your balance on your head, your hands, or your forearms. This workshop is open to all from the beginner to the more advanced. We will warm-up with a vinyasa sequence, discuss the mechanics of several arm balances, and then enjoy great music as we encourage each other to let our spirits and our booties fly. We will end with a yin practice and relaxation. Our goal is to leave no behind - behind.
Cost: $35.00 Yearly Members -Free

CHAKRA & TANTRIC YOGA WORKSHOP w/Teresa Manganara & Melissa Smith
(Saturday, March 28th 12am - 3pm)
This is a rare opportunity to be introduced to an in-depth Tantric perspective of the seven chakras in a format both theoretical and experiential.
Cost: $35.00 Yearly Members -Free

BRAND NEW BEGINNERS YOGA SERIES
(Coming in April)
This 6 week series is especially designed for complete beginners. It is an excellent, structured way of getting to know the basics of Hatha Yoga. We will take you through the fundamentals of alignment and breathing which will come into immediate play in your everyday life. You will also learn and practice basic stretches, balancing poses, strengthening exercises and relaxation techniques.

You can begin to experience for yourself some of the benefits that can arise from practicing yoga such as increased flexibility, strength, cardiovascular and digestive health, as well as a sense of well-being and relaxed awareness.

Class sizes are limited so that you will receive lots of personal attention and can gain the skills and confidence to move into the Basic Level. "No Heat"

BEGINNERS MEDITATION I SERIES
(Now taking signup's for our next series starting the week of March 8th)
Of all human activities, meditation is one of the most natural and rewarding. It is the cornerstone of true spirituality. The benefits our bodies and minds receive from meditation have been established by medical research. (www.berkeleypsychicinstitute.com, www.aesclepionhealingcenter.com). It creates wellness, balance, and serenity.

The Meditation I series is your foundation to inner peace. The tools you will learn during this six week course will not only help you to establish a daily meditation practice, but these tools will help you live a more composed and fulfilled life. What you will learn here can be practiced in all of your affairs. Grounding and releasing energy can create a healthier home life, work environment, and an enhanced yoga practice. All paths are welcome.

Click here to register for Meditation I Series
Week 1; learn how to ground and release energy
Week 2; run earth and cosmic energy, connecting to your natural vibration
Week 3; aura and golden suns,
Week 4; review chakras
Week 5; creating and destroying roses, protection rose
Week 6; owning your screen

This is a seated meditation we will not be doing asana's(yoga poses), please bring a cushion for your chair, wear comfortable clothing, bring your journal and an open mind. Yoga Nidra classes on Friday nights are complimentary during your 6 week meditation series we recommend practicing yoga nidra(yogic sleep)the entire 6 weeks.

Testimonial
The Meditation I classes gave me the tools I needed to incorporate a daily meditation practice into my life. Until I participated in this workshop, I was having difficulty focusing and calming my mind down. Now, not only do I find meaningful inner peace during my morning meditations, but I utilize the techniques to help maintain a calm, clear mind in the midst of the busy-ness of the day. Thank you, Shelly, for your guidance. Meditation is both peaceful and energizing. I love the balance it brings to my life. - Wendy 41

MEDITATION II SERIES (Now taking signup's for our next series starting the week of March 15th)
In Meditation II we will review grounding and running energy along with expanding your tools. Meditation II will focus on chakras, your vibration, body of glass, and grounding and owning a room. This next series will help you get in touch with your own clairvoyance. (Must complete Meditation I to participate in Meditation II).
Click here to register for Meditation II Series

This is a seated meditation we will not be doing asana's(yoga poses), please bring a cushion for your chair, wear comfortable clothing, bring your journal and an open mind. *Yoga Nidra classes on Friday nights are complimentary during your 6 week meditation series we recommend practicing yoga nidra(yogic sleep)the entire 6 weeks.

Testimonial
The Meditation I and II series has done more for me than just enlighten my meditation practice. I now own my own intuition and I’am more confident in my decision making. My personal boundaries are more grounded and I have the tools to neutralize myself in the face of stressful situations. —Tara 30

MEDITATION CIRCLE more info coming soon
(Saturday, March 14th 7pm - 8:30pm)

HEALING I SERIES (Begins Sunday, February 15th 4pm,its not to late to sign up)
The work begins with meditation, which leads into uncovering your own "healing" abilities and then moves into the ability to "read" with the Meditation III Series.

Feel exhausted for no reason? Have moments in which it appears humanity has gone insane? Come invest one day a week for five weeks, 125 dollars and it just might change your view, not only of the world around you, but of yourself. At the center of this series of classes is the old adage, 'healer, heal thy se lf..." No you are not sitting listening but up working on your fellow student, discovering that healing is something you are probably doing much of your day.

Week 1: Your Healing Energy (yes, you are a healer)
Week 2: Clearing the telepaths (the voice in your head)
Week 3: Introduction to Healing Masters
Week 4: Giving Healing's
Week 5: Clearing Pain (whacks / cords)
Week 6: Give Healing's at Healing Festival

This is a hands on class we will not be doing asana's(yoga poses), wear comfortable clothing, bring your journal, and an open mind. *Yoga Nidra classes on Friday nights are complimentary during your 6 week meditation series we recommend practicing yoga nidra(yogic sleep)the entire 6 weeks.

HEALING II SERIES
more information coming soon

HEALING FESTIVAL (Saturday, February 28th 7pm)
We are so excited to offer a “Healing Festival” which gives us an opportunity to share our gifts to anyone with the desire to experience Healing energy. It’s not a class or a workshop, you are free to come and go as you please.

The Healing Energy works on all levels of your Spiritual being. If you receive energy in a session, please be aware that it may continue to work for several days, and please always drink lots of water to remove toxins from your system, and encourage the removal of unneeded energy.

All local healers from Healing Touch, Reiki Practitioners and/or Masters and any other healing modality will be available to share their healing experience as well as psychics, tarot card reads, crystal healing's, acupuncture, cranial sacral and more, as well as healing one students from hot house will be offering aura healing's

Bring a friend because they are not going to believe what you tell them!

For more information about healing work please refer to the link included The International Center for Reiki Training, Healing Touch, Healing Hands, or contact us at HHY 386-676-0572
This events is available once a month so put us on your calender, Namaste love Donation Welcomed

40 DAYS TO PERSONAL REVOLUTION
(Kickoff Meeting Saturday, April 25th 6pm 40 Days begins Sunday, April 26th ends Friday, June 5th)
The program runs for just under a 6-week period starting on a Monday and finishing on a Friday night. We'll wrap up the program with fiery festivities. The 40 Day Personal Revolution Program ("40-Days") is progressive. It is intensive with each week going deeper into areas of our lives and giving us many opportunities for growth and personal transformation. There are three areas that the program will cover- although you may find that many other areas of your life are brought into the spotlight.

The three main areas we will experience are: 1) Going deep into your power yoga practice; 2) Experiencing the commitment to a daily meditation practice; and 3) Awareness and creation of a nutritional diet that suits your body.

Instructors at Hot House Yoga will be completing the 40-Days Program with you and will lead our group discussion held on Sunday afternoons. These discussions are a mandatory part of the program, whether you attend and share your experiences or just simply listen to the experiences of others. The meetings are the heart and soul of the program, enabling teachers and students to uplift each other and promote change.

Each day you complete your meditations, studio or home practice and mark it on the board in the studio using the following symbols. The basic requirements of the course are:

1. Studio Practice (SP) - Each week you will be asked to complete five Hot House Yoga Studio Practices. Practice at times that suit you. This also includes any of the hour long practices. After completing a Hot House Yoga studio practice you write the letters SP in the top diagonal of the day it refers to.
2. Home Practice (HP) - Each week you will be asked to complete one home practice either following the practice set out in the book or creatively designing your own flow at home. The next day you come into the studio after completing a home practice you write the letters HP in the top diagonal for the day it refers to.
3. Rest Day ( R ) - Simply mark your favorite symbol on the board on your next day in the studio.
4. Meditations ( M ) - Each day you will be asked to complete two meditations. For each day you complete a meditation, you write M1 or M2 for how many meditations you completed on the day it corresponds to. Each weekly meditation is given in the text for you to follow.
5. Diet - You will use Baron’s book, "40 Days To Personal Revolution," as a guide to designing a whole food diet suitable for your own personal needs. In week 4, we complete a 3-day fruit fast to cleanse the body as a gentle detox. This is not just a physical cleanse. You will notice a great shift in your mental perception of the quantity of food your body requires. During the fasting period you may take a home practice and day off or practice lighter in class to conserve energy. You are not required to mark on the board if you have followed your diet.
6. Journaling- You are asked to keep your own journal during the 40-Days and answer questions in the book at the end of each week. These questions are to remain private unless you wish to share them and are simply thought starters for great introspection.

Each week our instructors are available to talk about your experience and offer guidance if sought. There is also an abundance of friends who are very supportive and enjoy the opportunity to share the challenges and triumphs you will experience.

We ask that you are honest about your progression. This challenge is very difficult and not everyone will be able to complete all requirements. The most important thing is that you show up and give it a go. Should you miss a practice or don’t have time for a meditation, we ask that you don’t give up but rather continue the 40-Days with the acceptance of yourself and the openness to get out of it what ever needs to travel your way.

This program is limited to 25 people on a first come, first serve basis.
Cost: $165.00 for early bird sign ups, Yearly Members - Free

A COURSE IN MIRACLES STUDY GROUP(a weekly study group)
Imagine a life based on forgiveness of self and others ... a life based on shedding fear and accepting love ... resulting in a life of true inner peace. That’s precisely what thousands of people are attaining through the study of this program...

That’s precisely what thousands of people are attaining through the study of this internationally recognized day-by-day self-study program. A unique blend of psychology, Christianity and Eastern philosophy, A Course In Miracles® focuses on the practical application of the power of forgiveness and guides you to the peace of mind we all seek.

In this enlightening program, you’ll discover why forgiveness is the key to universal happiness ... why love depends on your willingness to give, rather than your desire to receive ... why changing the way you see the world works better than trying to change the world itself ... and why service is necessary for personal fulfillment.

A Course In Miracles® was first published in 1975 by the Foundation of Inner Peace. Today, there are many autonomous centers where people gather to study its philosophy. Each year, new students begin using this powerful and timeless philosophy to help them bring strength and forgiveness into their lives and into the world — proof positive that these methods and concepts work.

With consistent application of its concepts and committed use of its thought system, one can begin to see that miracles are natural and can happen to anyone. You’ll discover another way to look at the world, and you will realize that judgment, fear, guilt, and anger can be released from your life. In their place, you can substitute
unconditional love. For more information about A Course In Miracles please refer to the link included
A Course In Miracles, The Pathways of Light, Gary Renard, Miracle Center, love Donation Welcomed

BOOK CLUB (Saturday, February 21st 11am)
for a fun and inspirational discussion of Kathy Freston's book, Quantum Wellness. This book is a great compliment to Baron Baptiste's 40 Days to Personal Revolution and Dr. Peter D'Adamo's Eat Right 4 Your Type.

The author takes us through her own personal journey toward wellness using what she calls an "Eight Pillar" approach. Freston's suggestions are easily applicable to our everyday lives as we learn to "lean" toward positive change. You will feel empowered by the momentum you can create toward quantum wellness simply by paying attention to the thoughts that you think, the activities that you engage in, and the foods that you eat.

After the discussion, Mitch, the owner and manager of Love Whole Foods will treat us to a tour of his store, and give us an organic education on ways to enhance our health and lifestyles. Freston encourages us to engage in "conscious eating," and this is a great opportunity to ask Mitch specific questions regarding organic whole foods and supplements.

With Quantum Wellness as our guide, let's get together, share our thoughts and ideas, and encourage each other toward positive change. Sign up at the front desk. Books are also available for purchase at the front desk.

Welcome to the world of QUANTUM WELLNESS. By Kathy Freston
Come and join us for a fabulous conversation, refreshments and snacks will be included, love Donation Welcomed

EAT 4 YOUR BLOOD TYPE (Saturday, February 21st 11am)
This is the indispensable handbook that lays the foundation for each of the four blood types, including clear, simple plans for each type.
From the book jacket: "If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. Your blood type reflects your internal chemistry. It actually determines the way you absorb nutrients. What foods you absorb well and how your body handles stress differ with each blood type. Eat Right 4 Your Type will help you design a total health program that's right for your blood type."

3 out of 4
Appear to be the odds that your health will improve by following the right diet for your blood type. The facts are clearcut: In the 6617 individuals who reported their results from following the Blood Type Diet for a period of one month or more, three out of four (71-78%) had significant improvement in a variety of health conditions. Weight loss was the effect most often observed but a number of reports detailed improvements in digestive function, resistance to stress, overall energy and mental clarity.

The percentages (71-78%) of visitors reporting positive results are consistent across all the blood types. Type O (following a higher protein lower-carb diet) appeared as likely to report positive results as Type A (following a lower fat, plant-based diet) or types B and AB (following a more omnivorous diet.)

Currently Teachers and yoga students are eating 4 their blood type if you are interested in more info review the links that follow The Official Blood Type Diet, Right For Your Type or give us a call 676-0572 you can purchase a book at the studio or at loves wholes foods. Check back with us for monthly discussions on recipes, favorite foods the best green teas, local discounts and more.

3-DAY INTENSIVE FRUIT FAST (the first sunday of each month)
Throughout history , people have fasted for different reasons. Some fasted for religious reasons, others, such as Gandhi, out of political protest, and some because they knew it was intrinsically good for them. We do a 3 day fruit fast once a month because active cleansing or fasting is a way to allow your body to fully empty out and get clean, giving your metabolic organs a chance to rest and renew themselves.

We recommend doing a three-day cleanse at the beginning of the month. From the morning of the first day, eat meals that contain only fruit. It is best to use fresh fruit, but you can also have fruit juices and fruit soups, such as tomato soup, as long as they are natural and additive- free.

As often as you can, take the time to prepare full meals, rather than just grabbing pieces of fruit on the run, have fun with it so you feel fulfilled and not deprived make smoothies, fruit relish, fruit salad. Eat small amounts of fruit all day long to keep your blood sugar level, drink plenty of water, and herbal tea. Enjoy

TEACHERS TRAINING
M BODY YOGA
Beginning June 5, 2009, Mark White, Owner and Proprietor of M Body Yoga, will be kicking off his uniquely transformative Teacher Certification Program. Whether you want to teach or not, this life-changing program is for you!

This world-class teacher certification program will give you the tools, hands-on experience and confidence needed to teach a dynamic and challenging Power Vinyasa Yoga class based upon the teachings of Baron Baptiste. This program is for new and experienced teachers who are ready to tap into their own inner power.

This is a unique opportunity to learn how to skillfully meld technical knowledge with authentic radiance into your style of teaching. This program will focus on all aspects of teaching and living the principles of yoga within a contemporary context and language. This is a rare and exclusive opportunity to contribute to your own growth as a teacher and as a person. For More Information About This Unique Teacher Training Program CLICK HERE

THE BARKAN METHOD
June 21st - July 19th, 2009 - Fort Lauderdale, FL We are proud to offer our third summertime Level I Teacher Training program. Participants will be challenged by and amazed on this month-long journey into the core of our sacred lineage.

James has been teaching Hot Yoga since 1981 and opened his first South Florida school in 1983. His core teaching stems from his lineage in Calcutta, however James incorporates various postures from different styles of Hatha Yoga. The Barkan Method Hot Yoga and Hot Vinyasa sequences, set in the tradition of Tantra Yoga, continue to change and evolve as James unceasingly explores the Eight Limb Path in his personal practice and life. Barkan became a disciple of Paramahansa Yogananda in 1983 and continues to practice the ancient technique of Kriya Yoga.

James Barkan’s unique style of teaching encourages students of all levels to reach their full potential. With two successful Florida schools, national and international workshops and seminars, James keeps busy. He has also trained many of our country’s top professional athletes including members of the NFL, NBA, NHL, the 1997 World Series Champions Florida Marlins and PGA Tour players.

One of James’s unique talents lies in conducting the Barkan Method Hot Yoga Teacher Training, where he inspires the best of new teachers, bringing out their authentic self to help them teach “from the heart.” He has certified over 200 people to teach The Barkan Method of Hot Yoga, creating a nucleus in perpetuating the Hot Yoga Family across the USA and Canada and as wide apart as South America, Asia and Europe. For More Information About The Barkan Method Teacher Training Program CLICK HERE

Recognized by Volusia County Residents as " Best Around" for 2007,2008
Info@Hot HouseYogaob.com, Hot House Yoga Llc, Copyright 2007