Wendy Schwoerer ERYT teaches yoga in a playful and accessible way. Her poetic style draws from the alignment based traditions of hot yoga, the modern day flow of vinyasa, and the grace of the breath.

Wendy continues to be inspired by her teachers and learn from her students, deepening each day, her passion for yoga. She is currently a student of Thai Yoga Massage, which aids in her awareness of anatomy. Wendy strongly encourages students to take the blissful elements of the yoga practice into their daily lives for the betterment of all beings.

Her practice comes from the belief that what we choose to feed our mind, body and spirit has the power to transform and nurture us. She believes that yoga's ability to allow us to connect our inner and outer selves serves to heal, to let us make connections with all beings everywhere and to come to the difficult task of being honest.

Wendy’s training in Nutritional Life Counseling help's to remind us that when people come together and are fed, regardless of whether it is yoga or a fantastic meal, magic can happen. Wendy is the Founder of True Balance Today and offers free nutrition counseling session at Hot House Yoga for more information you can contact wendy directly 386.314.8509 or go to her website www.truebalancetoday.com

Health Coaching is a unique, exciting innovation in health and nutrition. As a Health Coach, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life. Rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. I look forward to working with you. Sincerely, Wendy Schweorer