Two Mediums With Spirit
Thursday, Oct. 19th
Thursday, Nov. 16th
Two Mediums With Spirit is an event where Dave & Jonella present one of the most interesting gatherings.
This event is totally unique to this couple. They will connect with your loved ones and friends who have crossed over. They will bring evidence that life continues in the next world.
This amazing effort to work with the same spirit uses "double-link" which is a European style of mediumship. Dave & Jonella trained in the Southern Cassadaga Spiritualist Camp in Cassadaga, Florida and at the Arthur Findlay College in Essex, United Kingdom. www.DaveandJonella.com
September Monthly Calendar
Pick up our September Monthly Calendar to view our complete class schedule plus all of our fabulous events going on that you won't want to miss.
300 Teacher Training Program
Led by Master Teacher, Shelly Kwiatkouski ERYT-500, YACEP
Become a 500 yoga teacher at your own pace. The 300hr Spiritual Evolution program allows you to embrace the shadow and do your work as a teacher. As a teacher of this ancient practice, it becomes your responsibility to view this work as an opportunity for personal growth.
The more 'awake' and 'aware' you are, the more present you can be for your students.Aren't you longing to really show up for your life. This 13 week program is customized just for you. There are detailed lessons, assignments, excursion and homework on a wide range of topics approved by the Yoga Alliance.
Call Hot House Yoga 386-676-0572 or email HotHouseYogaOB@gmail.com for more information. Applications available now. $500 down to qualify for Early Bird Discount.
The Eye of Shiva | Find Yourself Through Form
Sunday, October 8 from 4-6pm with Shelly Kwiatkouski, ERYT-500
This Workshop involves learning the intelligent use of the Core to access your true potential and strength. Shelly sequencing spends time opening, strengthening and activating all the muscle groups necessary to fly in these poses.
Shelly will break things down from simple to complex that allow flying to be accessible to everyone. Shelly's Balance Master classes are playful and fun building confidence from the ground to the sky.
Core is an all levels class, all you need to bring is your happy, confident child-like mind a mat, towel and water. COST: $45/ Pre-register $35 Use promotion code UMA for the pre-register price of $30!
Flow & Float Workshop
Saturday, September 23 from 2-4pm with Missy White CYT
Are you ready to turn your world upside down? Your entire practice is built on leading you into being able to invert. Let your fears go as you learn techniques to take flight in variations of handstands, arm balances, headstand and more! Find your inner child and come play with us on your yoga mat!
Join us for this invigorating Master Class designed to focus on postures that improve our stability and foundational strength in order to develop an inversion practice. This workshop will offer tools to learn how to experience this wonderful part of the yoga practice with more ease and confidence.
The final portion the workshop will include restorative work, pranayama, and meditation to integrate the day's practice. Students of all levels are welcome. Find your inner child and come play on your yoga mat! Learn more about Missy White at 108asanas.com COST $45 Use promotion code FUNKY and save $5 when you pre-register
Yoga Nidra Relaxation with Live Music
Sunday, October 22 from 4-6pm with Keith Molyneaux
Join Keith Molyneaux for this special event. You'll learn deeply relaxing practices for inner peace. The positive results of Yoga Nidra, deep breathing, and meditative music are recognized and embraced by scientific and medical communities.
Benefits May Include:
-Reduced Stress -Improved Lymphatic Circulation
-Lower Blood Pressure -Empowered Immune System
-Better Rest & Sleep -Emotional Regulation
-Muscular Relaxation -Reduced Anxiety & Cravings
-Endorphin Release -Improved Endurance
-Improved Digetion -Lower Inflammation
-Reduction in cortisol -Improved Detoxification
-Pain Regulation -Improved Oxygen Delivery
Sign up early and use the code YOGAFIVE to save $5 COST $35