Readers Choice 2007-2016
Free Childcare offered during
9:00a.m. classes on Monday,
Tuesday, Wednesday, & Thursday
Visit the Class Descriptions
page for childcare policy.
NEW CLASS OFFERED!
Meditation Class every Sunday
at 7:30a.m with Shelly Kwiatkouski
Hot House Yoga packages include
meditation class or drop-in $15.
Pick up our August Monthly
Calendar to view our complete
class schedule plus all of our
fabulous events going on that
you won't want to miss!
Every Saturday at 10:30
100% Donations go back
to a local organizationl
of teachers choice.
meet the massage staff
massage therapist MA66657
massage therapist MA83620
astrologer/ tarot/ reiki master
tarot card reader
dave & jonella bachman
treatment room 3
available for rent
HHY Massage Establishment License MM19786
300Hr Spiritual Evolution Teacher Training Program Beginning Soon!
Led by Master Teacher, Shelly Kwiatkouski ERYT-500, YACEP
Become a 500 yoga teacher at your own pace. The 300hr Spiritual Evolution program allows you to embrace the shadow and do your work as a teacher. As a teacher of this ancient practice, it becomes your responsibility to view this work as an opportunity for personal growth.
The more 'awake' and 'aware' you are, the more present you can be for your students.
Aren't you longing to really show up for your life. This 13 week program is customized just for you. There are detailed lessons, assignments, excursion and homework on a wide range of topics approved by the Yoga Alliance.
Call Hot House Yoga 386-676-0572 or email HotHouseYogaOB@gmail.com for more information. Applications available now. $500 down to qualify for Early Bird Discount.
enjoy the combination of yoga & live music with Keith Molyneaux
Experience all the benefits of a yoga practice with the added pleasure of live music with Keith Molyneaux. Keith, an experienced musician, will play to the rhythm of the class led by the teacher while creating music that will take your practice to a whole new place. Get ready to be serendaded by drums, a flute, digeridoo, harmonium or maybe the crystal singing bowls. Keith is described as a multi-dimensional human who is devoted to inspiring people through art, music, writing, and yoga. His artistic creations and classes have touched the souls of people worldwide. Discover more about Keith at LivingArtisan.com. Donations welcomed for Keith's time and talent.
Wednesday, August 16 at 4:45 Vinyasa
Monday, August 21 at 6:15 Beginner Yoga
2 mediums with spirit - "Connecting 2 Worlds"
thursday, august 17 with dave & jonella bachman
Two Mediums With Spirit is an event where Dave & Jonella present one of the most interesting gatherings. This event is totally unique to this couple. They will connect with your loved ones and friends who have crossed over. They will bring evidence that life continues in the next world. This amazing effort to work with the same spirit uses "double-link" which is a European style of mediumship. Dave & Jonella trained in the Southern Cassadaga Spiritualist Camp in Cassadaga, Florida and at the Arthur Findlay College in Essex, United Kingdom. Cost: $10 www.DaveandJonella.com
tarot card class
join rebecca provost ryt200 on friday, august 18th from 6-8:00 p.m.
The Study of the Swords. The Sword cards represent stress, conflict and turmoil. They can indicate courage and the mental energy needed to resolve your personal issues. They can let you know where you are in the process of the stress situations in your life. $35
Learn the language of Tarot. The process of reading Tarot Cards has been in existence for centuries, long before any structured religion. It is called a tool of Divination. Our minds are complex computers, operating in a filtered mode, while you live in a world of high activity. Each card has a unique meaning of the different facets of life. Together they tell the story of life, from beginning to end. They give clues about the emotional, the financial, the stressful and most important, the up-coming opportunities that exist around you. Once you have mastered the card meanings, the rest is a 'no-brainer'. I call it the 'software program' to decode your mental computer and tell yourself what you need to pay attention to. Its fun. Its informative. Best of all, it works. For more information call Rebecca Provost 386-682-1055
pose for presence workshop
saturday, august 26 with lauren risinger RYT500
It's simple yet so profound, our bodies shape our mind and vice versa which means our posture shapes our authenticity, confidence and presence every day.
In this workshop we will learn how to use simple postures, breath and other techniques to become fully present, letting your true self shine. Please don't be fooled by the simplicity of what you will learn here, because it has the power change your life! Whether you are new to yoga or a yoga teacher, I promise everyone will take something very meaningful from this experience. Cost: $35
Use promotion code YOGA5OFF for the pre-register price of $30!
explore the practice of pranayama
saturday, september 2 from 2-4:00p.m. with erin bassett ryt500
Would you like to cultivate an increased amount of natural energy, a calm mind, a more balanced metabolism, a deeper sense of well-being, and a more sustainable yoga practice? Join Erin Bassett, CYT 500 hr+ , B.S Biology, on September 2nd from 2-4pm to dissect and explore the practice of pranayama!
Pranayama is an integral part of yoga and is the practice of controlling the breath. Prana is the universal life energy source and Ayama means to regulate or lengthen. We learn to mindfully breath to regulate our energy level, cleanse the body, and balance the mind, on or off the yoga mat. The respiratory system is directly connected to your nervous system and circulatory system. The quality of your breath directly influences your life experience and yoga practice. Pranayama practice has also been known to reduce anger, anxiety, stress, blood pressure, insomnia, headaches, back and neck tension.
There are many different breathing techniques and in this workshop we will cover the following techniques and learn how to pair them with yoga postures. Expect lecture, practice, and to move your body a bit.
1) Ujjayi – The Victorious breath calms and relaxes the mind & body
2) 4 Part – Learn to utilize the maximum expansion of your lungs to provide the cells w/ an optimum oxygen supply for celluar function.
3) Alternate Nostril – This breath balances the right and left sides of the brain & brings about concentration & focus.
4) Kapal Bhati – Forehead or Skull Shining breath is great for used for mental clarity and detoxify the body.
5) Humuming Bee – This breath will bring you balance, relaxation, and ease to your nervous system. COST: $35 Use promotion code YOGA5OFF for the pre-register price of $30!
higher consciousness - psychic & mediumship development
wednesdays, Sept 6, 13, 20, 27 with dave & jonella bachman
*Created for the serious development of your
Psychic & Mediumistic Skills*
All levels welcome, however, this will be a closed session, each class building on the last. We ask that you commit to the entire 4 weeks as you will be paired with others in order to support the growth and development of all.
The entire series is $100 or $30 per class.
To register visit www.daveandjonella.com or call 386-931-1843
yin yoga to live music concluding with yoga nidra
sunday, september 10 from 4-6pm with shelly kwiatkouski, eryt-500 YACEP
This slow, deep languid practice is accompanied by live music with the lyrical percussion and didgeridoo master Keith Artisan Molyneaux.
From head to toe, this 2 hour yin practice guided by Shelly Kwiatkouski will release tension in the shoulders, wrists, back, chest, and hips.
Followed by a 1 hour Yoga Nidra with Keith Artisan Molyneaux, this combination leaves students feeling like they've reset their entire body.
Cost $50/ Earlybird: $45 for Yin Yoga to Live Music with Yoga Nidra
standing on your own two feet workshop
posture clinic with erin bassett, cyt500hr + B.S Biology on saturday, september 16th from 2-4pm
Learning to trust your very own feet may be the most empowering endeavor. A deep sense of knowing that you can support yourself can fuel your dreams and diminish the fear that may be preventing you from stepping forth into your potential. Often we find ourselves resting in the arches or the outer edges of the feet. This can cause tension in the ankles, knees, hips, back, and even the dreaded plantar fasciitis. Standing sluggishly can also decrease our ability to balance and feel grounded on and off the yoga mat.
Join Erin Bassett, CYT 500+ hr & B.S. Biology, on Saturday, September 16th, 2017 from 2-4pm to learn about the anatomy of your feet, ankles, knees, and hips. Further learn how this influences your posture & yoga practice. Learn how to activate the arches of your feet and all the muscles of the legs to create stability, strength, and longevity!
COST $35 Use promotion code YOGA5OFF for the pre-register price of $30!
flow & float workshop
saturday, september 23 from 2-4pm with Missy White CYT
Are you ready to turn your world upside down? Your entire practice is built on leading you into being able to invert. Let your fears go as you learn techniques to take flight in variations of handstands, arm balances, headstand and more! Find your inner child and come play with us on your yoga mat!
Join us for this invigorating Master Class designed to focus on postures that improve our stability and foundational strength in order to develop an inversion practice. This workshop will offer tools to learn how to experience this wonderful part of the yoga practice with more ease and confidence.
The final portion the workshop will include restorative work, pranayama, and meditation to integrate the day's practice. Students of all levels are welcome. Find your inner child and come play on your yoga mat!
Learn more about Missy White at http://www.108asanas.com Cost: $45.
Use promotion code funky and save $5 when you pre-register!
yoga nidra with live music
explore relaxation with keith molyneaux on sunday, october 22 from 4-6:00 p.m.
Join Keith Molyneaux for this special event. You'll learn deeply relaxing practices for inner peace. The positive results of Yoga Nidra, deep breathing, and meditative music are recognized and embraced by scientific and medical communities.
Benefits May Include:
-Reduced Stress -Improved Lymphatic Circulation
-Lower Blood Pressure -Empowered Immune System
-Better Rest & Sleep -Emotional Regulation
-Muscular Relaxation -Reduced Anxiety & Cravings
-Endorphin Release -Improved Endurance
-Improved Digetion -Lower Inflammation
-Reduction in cortisol -Improved Detoxification
-Pain Regulation -Improved Oxygen Delivery
Sign up early and use the code YOGA5OFF to save $5.
balance - master class
sunday, october 8 from 4-6pm with shelly kwiatkouski, eryt-500 YACEP
This Workshop involves learning the intelligent use of the Core to access your true potential and strength. Shelly sequencing spends time opening, strengthening and activating all the muscle groups necessary to fly in these poses.
Shelly will break things down from simple to complex that allow flying to be accessible to everyone. Shelly's Balance Master classes are playful and fun building confidence from the ground to the sky.
Core is an all levels class, all you need to bring is your happy, confident child-like mind a mat, towel and water. COST: $55/ Pre-register $45
restorative yin, aromatherapy, & crystal singing bowls
sunday, november 12 from 4-6pm with erin bassett ryt-500 + B.S. in Biology & elizabeth guillen ryt-500
The focus will be on deeep relaxation, muscular release, spiritual exploration, conscious breathing, healing crystal singing bowl sounds and essential oils (if you choose). This will be a full body yin sequence that is sure to invoke serenity, connection, release, and the best yoga high! Each pose will be intentionally paired with an organic essential oil to promote optimal benefits.
This will be a great workshop to learn how to use essential oils and how to use yoga as a tool to find your center wherever you are.
Cost is $30 with early sign up (use code YOGA5OFF) and includes a two hour class, hands on assist from yours truly, and use of DoTerra essential oils.
Day of registration is $35. I would suggest signing up early because space is limited.