Life Coaching

New Student Discounts: Sign up for your first week only $25.00 for the entire week (7days) you can take as many classes as you would like. We suggest you try them all! This offer is available to local residence only (sorry).

ACRO YOGA	PARTNERS YOGA
BACK IN TRACK	PADDLE BOARD YOGA
BEGINNERS FLOW	PRENATAL YOGA
BEGINNERS MEDITATION CLASS	POST NATAL YOGA
BHAKTI YOGA	SACRED MUSIC
CORE MELTDOWN	SENIORS YOGA
DETOX FLOW	SIVANADA YOGA
KIDS YOGA	VINYASA FLOW
KIRTAN YOGA	YIN YOGA
MOMMY AND ME	YOGA NIDRA

Classes Before Hours:
Doors open 30 minutes before class. Classes start on time and doors are locked when Boutique is closed.ed.
Dominate Your Day in 60 minutes: Commit to 1 hour Monday - Friday and take your BODY back!
5 days a week, 5 rock your world yoga classes! SPECIAL PRICES FOR 60 MINUTES.....
60 minute packages are only valid for 60 minute classes, feel free to purchase a drop in if you would like to upgrade.
Family Discounts - Students who have a membership with Hot House Yoga your family receive's 10% off all yoga packages equal or lesser value, this applies to kids yoga packages.
Students and Seniors (over 55)- receive 10% off all packages (drop' ins are not included)
Corporate packages - call 386.676.0572 or email DavidK@HotHouseYogaob.com for details
Gift Certificates - are available in any of our Hot House packages & services
Seva Volunteer Program- Come spend time with us! The Seva volunteer program is founded on the principle of sharing skills and ideas. We seek volunteers who can work cooperatively with our partners, teachers and healers in a variety of skills. In exchange for deepening your practice. The daily schedule includes a formal yoga practice in exchange for service, performed in the spirit of giving. Find out how you can become part of the Hot House Yoga community. Please call and ask for David Kwiatkouski 386-676.0572 or email us at DavidK@HotHouseYogaob.com

ACRO YOGA
AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form this practice that cultivates trust, connection and playfulness. There are 7 main elements that make up the practice: circle ceremony, asana, partner flow, Thai massage, therapeutic flying, inversions & spotting, and partner acrobatics. Our highest aim is to bring individuals into a state of union with themselves, with each other, and with the divine. From this place of mutual support the true self can be realized, celebrated and shared for the benefit of all.


BACK IN TRACK (Beginner Friendly Class)
Classes are designed for people with chronic or acute back and/or neck injuries. They offer a comprehensive, progressive, safe and effective approach to back and neck rehabilitation.
In the series based on the work of BKS Iyengar, you will learn:
• poses to relieve muscle tension and nerve pain
• safe poses to increase flexibility in the hips, shoulders and back
• strengthening poses to give the spine and neck adequate support
• ways to improve your posture and alignment
• relaxation techniques to help you to reduce mental stress often associated with chronic pain
You will receive personalized attention and will be given sequences of poses appropriate for your specific condition. You will develop tools to control pain, avoid further degeneration and restore the natural equilibrium of your back, shoulders and neck.
Please consult with your physician to make sure that Yoga is appropriate for you.

BEGINNERS FLOW (Beginner Friendly Class)
designed specifically for beginners "Hot Flow" It includes sequences of 25-30 yoga postures that stretch & strengthen every area of the body necessary to balance & restore all systems to optimal health. The room is heated to 95° F to allow for a deeper release & to avoid injury. Our Beginners Hot Flow class is recommended for everyone, from first day beginners to advanced students. The magic of this class is it combines our hot yoga class and our vinyasa flow together the entire body from head to toe received the benefit there is something for everyone in this series and there is an exact position for everyone at every level, which our trained teachers will help you find. Blocks and straps are included in this class for further assistance

BEGINNERS MEDITATION CLASS (Beginner Friendly Class)
is one of the most natural and rewarding of all human activities. It brings balance, rest, and a growing inner peace. While its highest and original purpose is to help us awaken our inner, spiritual nature, the benefits to body and mind are well established by medical research. When the mind has been trained to remain fixed on a certain internal or external location, there comes to it the power of flowing in an unbroken current, as it were, towards that point. All paths welcome. Dress casual, No heat, bring a cushion to sit on.

Notes: When the mind has been trained to remain fixed on a certain internal or external location, there comes to it the power of flowing in an unbroken current, as it were, towards that point. This state is called dhyana. When one has so intensified the power of dhyana as to be able to reject the external part of perception and remain meditating only on the internal part, the meaning, that state is called Samadhi.

BHAKTI YOGA (Beginner Friendly Class)
Bhakti Yoga … it’s called ‘devotional yoga’, ‘the yoga of universal love’, and even ‘the yoga of surrender to God’. Any way you slice it, it comes up LOVE …

CORE MELTDOWN(Challenging)
You hear us talking about engaging your "core" in many of our classes, now gain a better understanding of just what that means. Join us for a core strengthening where we will focus on unleashing the powerhouse we all have contained within our mid-sections. Core strength is the result of a coordination of the muscle groups within the abdominal, back, and upper body regions. Our intention is to increase your heart rate and then take it to the floor with

DETOX FLOW (Beginner Friendly Class)
A strong flow with very specific sequencing to cleanse the internal organs relieving bloating, fatigue, dull/problem skin, anxiety, irritability and other physical ailments due to toxins accumulated through food, alcohol, caffeine, sugar, household chemicals and other environmental toxins. Detox Flow has been specifically designed to rid the body, mind, and spirit of accumulated toxins so that we are creating the groundwork to achieve our highest potential. The room will be gently heated (98 degrees) to facilitate the detoxification process. Beginners are welcome, but at least a few yoga classes is helpful. Come hydrated and on an empty belly.

KIDS YOGA (Coming Soon)
Help build strength and flexibility with more physically challenging postures and flowing sequences. Promote self-confidence, awareness and control. Visualization and breathing exercises are used for overall balance and concentration, which can be applied toward everyday situations. They will also learn self-respect and respect for others with the practice of fun postures, group games, breathing and basic anatomy.

KIRTAN YOGA (Beginner Friendly Class)
Hot House Yoga kirtan programs of strictly call and response yogic chanting creating a healing space condusive to calming the mind, meditation, and community spirit. Donations are accepted to help cover expenses and promote future events. Kirtan is an important aspect of yoga. Just as rasgula is incomplete without sugar, so yoga is also incomplete without kirtan. Kirtan is not religious chanting, nor is it just singing one word many times. It is a part of nada yoga, the yoga of sound, in which you produce sound waves and follow them with your awareness. By singing kirtan you are able to withdraw yourself from the body and your external environment. You are travelling by the jet of emotions, therefore, you do not confront the mind at all. In raja yoga you have to fight the mind, but in kirtan you bypass the mind. Chanting and storytelling lead by Shelly Kwiatkouski and Neal Henegar on percussions.

MOMMY AND ME (Beginner Friendly Class)
This unique class combines yoga and play to get back in shape while strengthening the bond between you and your infant. Experience flowing asanas, challenging postures, and calming restorative time in a playful and safe environment for babies. Learn Baby Yoga exercises to strengthen growing muscles, aid in digestion, promote better sleeping patterns, and help your infant towards their next stage of development.
Dad's are welcome too!

PADDLE BOARD YOGA
Toss in a few OMs, some breathing and you have Stand-up paddle board Yoga. ... Practicing yoga on a SUP brings a whole new perspective to being fully present in the moment Asanas (yoga postures) create a new challenge while floating, requiring full awareness, acceptance of mother natures mood and of course a sense of humor ! Cobra pose takes on a new meaning as the sun bathes your face and illuminates your soul. Headstand brings fourth buoyant freedom as your feet soar to the sky. Relaxing in Savasana, the sounds of birds and the fish jumping about allows one to sink into a natural state of bliss. All levels are welcome to experience this new pastime. Any practice can be modified for the beginner or intensified for the advanced

PARTNERS YOGA (Beginner Friendly Class)
Experience your yoga flow with the person you connect with authentically for 90 minutes without distractions. Allow the connections of your reflections to rekindle or flow deeper through partner yoga. For many students that come to Hot House Yoga, yoga is about creating a union with mind, body and spirit. With that connection, think about how magical it would be to share and expand that union with your partner. Hot House Yoga now introduces Partner yoga. Friday classes will be a combination of Beginners Flow, Vinysa Flow and Yin Yoga.

The first Friday of every month will be learning to experience the poses and exercises while relying on your partner. This will begin to develop and expanded trust, sensitivity and understanding through support, strength and stretch.

YOGA PRESCRIPTION (Beginner Friendly Class)
runs for just under a 6-week period. The yoga prescription ("40-Days") is progressive. It is intensive with each week going deeper into areas of our lives and giving us many opportunities for growth and change. There are three areas that the prescription will cover- although you may find that many other areas of your life are brought into the spotlight. The three main areas we will experience are: 1) Going deep into your yoga practice; 2) Experiencing the commitment to a daily meditation practice; and 3) Awareness and creation of a nutritional diet that suits your body.

PRENATAL YOGA (Beginner Friendly Class)
Inside you is an innate wisdom that intuitively understands about the very natural process of birth. During this transitional time many physical & emotional changes take place. Prenatal Yoga is about honoring these changes in our hearts and our bodies as we connect to baby and honor the Goddess within. Conducted in a peaceful, yet fun environment, the class uses yogic postures to help strengthen the uterus and pelvic floor muscles, improve circulation, aid in digestion, keep the body flexible, and increase overall comfort during pregnancy. With a mindful Prenatal Yoga practice many of the common discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain, and sciatica can be alleviated. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body, and spirit of both you and your baby. A safe, open community allows you to freely discuss any challenges and celebrations and connect mother and baby to prepare for a healthy, mindful, more natural approach to the powerful experience of labor and birth. Prenatal Yoga may be practiced through all trimesters (clearing any medical issues with the care provider) and is a great way to connect with other mothers-to-be and establish friendships that go far beyond the journey of pregnancy and childbirth. No previous yoga experience is required! Wear comfortable clothes you can move in and a bottle of water to drink. Birth is not a crisis waiting to happen, it is a Celebration of Life! Go to www.prenataltothecradle.com or contact Alexis Martin directly at 386-214-3769.
Please make payments to prenatal to the cradle, Thank you :)

POST NATAL YOGA (Beginner Friendly Class)
is used to help mothers reconnect following birth and begin to help the body regain strength and flexibility. These yoga classes focus on the needs of new mamas: strong core work, energizing yoga and rejuvenating poses. The first 40 days after birth is to bond, establish breast feeding, allow the body to regain strength and get lots of rest! Approximately six weeks following birth, return to Postnatal Yoga with your baby to share support and information with other new moms. Yoga postures for mom focus on rebuilding strength in the abdomen, back and pelvic floor, releasing tension in the shoulders and neck, and opening of the chest and heart. All done in a place where your baby is welcome to nurse, nap, or play with toys. We involve the babies as weights, as well as some shared mama/baby poses, and infant massage. This class caters to newborns (4 weeks old) through 1 years old (pre-walkers). Enjoy fun yoga, songs, and gentle massage with babies to help bond & relax. We focus of strengthening the spiritual, emotional, and physical bond between parent and child. Breast-feeding is welcome and supported! Share this special time with other new moms, discussing common postpartum issues and stretching the stiffness away!! Let Prenatal Yoga from Prenatal to the Cradle help carry you smoothly through the busy early months and first year caring for a new baby! Go to www.prenataltothecradle.com or contact Alexis Martin directly at 386-214-3769.
Please make payments to prenatal to the cradle, Thank you :)

SACRED MUSIC (Advance Vinyasa Practice)
this is a Vinyasa flow class practiced by candle light with combination of sacred music from all over the world and various traditions including soothing chants and songs in many languages. The music and atmosphere is extremely powerful invoking a deep sense of inner peace while also being challenging as it is a flow class, which moves more quickly and has fewer rests.

Sacred Music is based on the teacher’s individual expression and is taught in a "follow the leader" format with very little instruction. It is heated and lasts 90 min's. Students should be familiar with Yoga or Asana, However; everyone is welcome!
*Please Note Sacred Music require previous Vinyasa or Hot Flow experience

SIVANADA YOGA
Is Sivananda for You? Sivananda will appeal to you if you want to take it slow and gentle. You will learn to fully reap the benefits of the twelve featured poses. The goal of this practice is to promote physical, mental, and spiritual well being.

A typical Sivananda class includes pranayama (breath) and is slow paced, allowing for a full exploration of each pose. After warming up with sun salutations, the focus is on mastery of the twelve basic poses: 1. Headstand 2. Shoulderstand 3. Plow 4. Fish 5. Seated Forward Bend 6. Cobra 7. Locust 8. Bow 9. Seated Spinal Twist 10. Crow 11. Standing Forward Bend 12. Triangle

VINYASA FLOW (All Levels)
is some of the most active and invigorating yoga you can practice. Taught with the emphasis on the coordination of breathing and movement, It can be very relaxing, strenuous, or both. Whether you are just starting out with your first class or want to learn some very advanced techniques for strength and toning, this is a wonder class to experience. Blocks and Straps are incorporated for all levels. For your convenience you can make a reservation for your next classes click here

YIN YOGA (Beginner Friendly Class)
is a practice that stretches the interconnected tissues between your joints. Imagine your knees are wrapped with shrink wrap, now try and bend it… The majority of athletes retire because they have injured there joints, or have lost there range of motion. Yin cultivates a deeper awareness of overall flexibility. The focus is on integrates your breath with sustained postures (approximately 3-7 minutes), focusing on hips, thighs, pelvis, and lower spine. The first 1/2hour is sun salutations to increase your heart rate, calm the mind and relax the body, so you can release the muscles.

YOGA NIDRA (Beginner Friendly Class)
The depth of authentic Yoga Nidra comes from inner awareness of the levels of your own self, including your body, breath, and the subtler mind, rather than diverting attention through music or inner fantasies (as pleasant as these may be). This inner exploring through self-awareness is a more refined form of meditation that leads you deeper into the stillness and silence of your own being, while remaining fully awake and aware. The Yoga Nidra methods bring you to a place of awareness where you are able to completely let go of any words, thoughts, images, impressions, or pictures in the mind. You are guided to allow your mind to "empty, empty, empty" though you remain fully awake and clear of mind.

Private Lessons:
Private lessons are a wonderful introduction for those new to yoga. By learning variations to poses, you'll learn how to modify difficult poses so that they are more accessible to you, and how to modify easy poses to make them more challenging. To book an appointment for a private yoga lesson, please email Shelly@HotHouseYogaob.com or contact Shelly Kwiatkouski 386.676.0572

Please note: Appointments must be cancelled at least 24-hours prior to your scheduled lesson. Any appointments cancelled after this may be subject to a cancellation fee and/or charged the full amount of the service.

Marketing/Sales: Please contact David Kwiatkouski at DavidK@HotHouseYogaob.com
Refunds: Yoga Classes, Meditation & Healing Series as well as workshops and Packages are not refundable or exchanged.