BEGINNERS HOT YOGA CLASSES
-Designed specifically for beginners “Hot Yoga” is a complete system of wellness, restoration and rejuvenation. The studio is Warm ( 95 degrees) to facilitate deeper stretching, prevent injury, relieve stress and tension and to detoxify the body. Beginners Hot Yoga was designed specifically to introduce students to the flow of our Hot Classes as well as helping students acclimate to the “Hotter classes”. Students are guided through all 26 postures, repeated twice to increase the physical challenge. Students of all ages are welcome and will notice an increase in energy, strength, balance, flexibility and mental focus.
To make a reservation for your Beginners Hot Yoga class click here

HAPPY HOUR YOGA (Beginner Friendly Class)
a one hour vinyasa flow class with more fun, louder music, "NO" heat from 5:30 to 6:30pm followed by a social gathering with drinks and appetizers. Come and join us for a delightful evening with raffles from local vendors, chair massages and more. Please note this class is offered the first Friday of every month only.
All classes are on-going and drop-in are always welcome, reservation are available click here

HOT FLOW (Beginner Friendly Class)
– this Hot Yoga Class is a style of HathaYoga that originated from a lineage in Calcutta, India. It includes sequences of 25-30 yoga postures that stretch & strengthen every area of the body necessary to balance & restore all systems to optimal health. The room is heated to 95° F to allow for a deeper release & to avoid injury. Our Hot Yoga class is recommended for everyone, from first day beginners to advanced students. The magic of this class is that everyone is practicing the same posture at different levels of ability, and there is an exact position for everyone at every level, which our trained teachers will help you find. All classes are on-going and drop-in are always welcome, reservation are available click here

PRANA YOGA (Beginner Friendly Class)
-The studio is Low ( 90 degrees) to facilitate deeper stretching, prevent injury, relieve stress and tension and to detoxify the body. A flow of postures with emphasis on body awareness, alignment and coordination of breath & movement. Students are encouraged to practice at their own level, using variations and modifications to give postures more or less challenge. Printable Weekly Schedule Here

SACRED MUSIC
- this is a Hot Yoga flow class practiced by candle light with combination of sacred music from all over the world and various traditions including soothing chants and songs in many languages. The music and atmosphere is extremely powerful invoking a deep sense of inner peace while also being challenging as it is a flow class, which moves more quickly and has fewer rests.

Sacred Music is based on the teacher’s individual expression and is taught in a "follow the leader" format with very little instruction. It is heated and lasts 90 mins. Students should be familiar with Yoga or Asana, However; everyone is welcome!
All classes are on-going and drop-in are always welcome, reservation are available click here

VINYASA FLOW
- is some of the most active and invigorating yoga you can practice. Taught with the emphasis on the coordination of breathing and movement, It can be very relaxing, strenuous, or both. Whether you are just starting out with your first class or want to learn some very advanced techniques for strength and toning, this is a wonder class to experience. Blocks and Straps are incorporated for all levels. For your convience you can make a reservation for your next classes click here
*Please Note Advanced Vinyasa Flow classes require previous Vinyasa or Hot Flow experience

YIN YOGA (Beginner Friendly Class)
- is a practice that stretches the interconnected tissues between your joints. Imagine your knees are wrapped with shrink wrap, now try and bend it… The majority of athletes retire because they have injured there joints, or have lost there range of motion. Yin cultivates a deeper awareness of overall flexibility. The focus is on integrates your breath with sustained postures (approximately 3-7 minutes), focusing on hips, thighs, pelvis, and lower spine. The first 1/2hour is sun salutations to increase your heart rate, calm the mind and relax the body, so you can release the muscles. For your convience you can make a reservation for your next classes click here