New Student Discounts: Start with a free class on us and sign up for your first week only $25.00 for the entire week (7days) you can take as many classes as you would like. We suggest you try them all! This offer is available to local residence only. For more information regarding the different styles of yoga classes we offer : Click Here

Classes Before Hours:
Doors open 30 minutes before class. Classes start on time and doors are locked when Boutique is closed.
Dominate Your Day at 6:30am: Commit to 1 hour Monday - Friday and take your BODY back!
5 days a week, 5 rock your world yoga classes! SPECIAL PRICES FOR 60 MINUTES.....

Pricing and Packages: discounts are available for family's, students, Seniors, Corporate packages, etc. For more information call 386-676-0572.

Family Discounts - Students who have a membership with Hot House Yoga your family receive's 10% off all yoga packages equal or lesser value, this applies to kids yoga packages.
Students and Seniors (over 65)- receive 10% off all packages (drop'ins are not included)
Corporate packages - call 386.760.6385 or email DavidK@HotHouseYogaob.com for details
Gift Certificates - are available in any of our Hot House packages & services: Click Here
Seva Volunteer Program- Come spend time with us! The Seva volunteer program is founded on the principle of sharing skills and ideas. We seek volunteers who can work cooperatively with our partners, teachers and healers in a variety of skills. In exchange for deepening your practice.

The daily schedule includes a formal yoga practice in exchange for service, performed in the spirit of giving. Find out how you can become part of the Hot House Yoga community. Please call and ask for David Kwiatkouski 386-760-6385 or email us at DavidK@HotHouseYogaob.com

BACK IN TRACK (Beginner Friendly Class)
is a practice that focused on Spinal Release using a foam roller to massage and release the muscles of the lower back. - Imagine a life with out BACK PAIN! The focus is on integrates your breath with sustained postures (approximately 3-7 minutes), focusing on the lower spine. All levels welcome

BEGINNERS HOT FLOW (Beginner Friendly Class)
designed specifically for beginners "Hot Flow" It includes sequences of 25-30 yoga postures that stretch & strengthen every area of the body necessary to balance & restore all systems to optimal health. The room is heated to 95° F to allow for a deeper release & to avoid injury. Our Beginners Hot Flow class is recommended for everyone, from first day beginners to advanced students. The magic of this class is it combines our hot yoga class and our vinyasa flow together the entire body from head to toe received the benefit there is something for everyone in this series and there is an exact position for everyone at every level, which our trained teachers will help you find. Blocks and strapes are included in this class for further assistance

CORE MELTDOWN
You hear us talking about engaging your "core" in many of our classes, now gain a better understanding of just what that means. Join us for a core strengthening where we will focus on unleashing the powerhouse we all have contained within our mid-sections. Core strength is the result of a coordination of the muscle groups within the abdominal, back, and upper body regions. Our intention is to increase your heart rate and then take it to the floor with Printable Weekly Schedule Here

DETOX FLOW (Beginner Friendly Class)
A strong flow with very specific sequencing to cleanse the internal organs relieving bloating, fatigue, dull/problem skin, anxiety, irritability and other physical ailments due to toxins accumulated through food, alcohol, caffeine, sugar, household chemicals and other environmental toxins. Detox Flow has been specifically designed to rid the body, mind, and spirit of accumulated toxins so that we are creating the groundwork to achieve our highest potential. The room will be gently heated (98 degrees) to facilitate the detoxification process. Beginners are welcome, but at least a few yoga classes is helpful. Come hydrated and on an empty belly.

PRENATAL YOGA (Beginner Friendly Class)
Inside you is an innate wisdom that intuitively understands about the very natural process of birth. During this transitional time many physical & emotional changes take place. Prenatal Yoga is about honoring these changes in our hearts and our bodies as we connect to baby and honor the Goddess within. Conducted in a peaceful, yet fun environment, the class uses yogic postures to help strengthen the uterus and pelvic floor muscles, improve circulation, aid in digestion, keep the body flexible, and increase overall comfort during pregnancy. With a mindful Prenatal Yoga practice many of the common discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain, and sciatica can be alleviated. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body, and spirit of both you and your baby. A safe, open community allows you to freely discuss any challenges and celebrations and connect mother and baby to prepare for a healthy, mindful, more natural approach to the powerful experience of labor and birth. Prenatal Yoga may be practiced through all trimesters (clearing any medical issues with the care provider) and is a great way to connect with other mothers-to-be and establish friendships that go far beyond the journey of pregnancy and childbirth. No previous yoga experience is required! Wear comfortable clothes you can move in and a bottle of water to drink. Birth is not a crisis waiting to happen, it is a Celebration of Life!

SACRED MUSIC (Advance Vinyasa Practice)
this is a Vinyasa flow class practiced by candle light with combination of sacred music from all over the world and various traditions including soothing chants and songs in many languages. The music and atmosphere is extremely powerful invoking a deep sense of inner peace while also being challenging as it is a flow class, which moves more quickly and has fewer rests.

Sacred Music is based on the teacher’s individual expression and is taught in a "follow the leader" format with very little instruction. It is heated and lasts 90 min's. Students should be familiar with Yoga or Asana, However; everyone is welcome! *Please Note Sacred Music require previous Vinyasa or Hot Flow experience
All classes are on-going and drop-in are always welcome, reservation are available click here

VINYASA FLOW
is some of the most active and invigorating yoga you can practice. Taught with the emphasis on the coordination of breathing and movement, It can be very relaxing, strenuous, or both. Whether you are just starting out with your first class or want to learn some very advanced techniques for strength and toning, this is a wonder class to experience. Blocks and Straps are incorporated for all levels. For your convenience you can make a reservation for your next classes click here

YIN YOGA (Beginner Friendly Class)
is a practice that stretches the interconnected tissues between your joints. Imagine your knees are wrapped with shrink wrap, now try and bend it… The majority of athletes retire because they have injured there joints, or have lost there range of motion. Yin cultivates a deeper awareness of overall flexibility. The focus is on integrates your breath with sustained postures (approximately 3-7 minutes), focusing on hips, thighs, pelvis, and lower spine. The first 1/2hour is sun salutations to increase your heart rate, calm the mind and relax the body, so you can release the muscles. For your convenience you can make a reservation for your next classes click here

Private Lessons:
Private lessons are a wonderful introduction for those new to yoga. By learning variations to poses, you'll learn how to modify difficult poses so that they are more accessible to you, and how to modify easy poses to make them more challenging. To book an appointment for a private yoga lesson, please email Shelly@HotHouseYogaob.com or contact Shelly Kwiatkouski 386.676.0572

Please note: Appointments must be cancelled at least 24-hours prior to your scheduled lesson. Any appointments cancelled after this may be subject to a cancellation fee and/or charged the full amount of the service.

Marketing/Sales: Please contact David Kwiatkouski at DavidK@HotHouseYogaob.com
Refunds: Yoga Classes, Meditation & Healing Series as well as workshops and Packages are not refundable or exchanged.